french toast from cheesecake factory. literally the worst meal in america, 2910 calories, not one we're looking at. this is the good stuff here. >> alisyn: don't go to the cheesecake factory-- >> we do something fun, ha vanil vanilla bourbon and it will cook off if you have kids. and looking at 330 calories, 8 grams of fat and lose two-thirds of a pound every time you make this one decision. >> alisyn: to eat that and lose weight, i can do that. and let's talk about macaroni and cheese. >> we'll do a demo, macaroni and cheese is more than any on the planet, but this version will help you save. >> you're comparing this to pizzeria, uno's chicago grill, theirs has 1900 calories and 3400 grams of fat and yours is only 306 calories. >> alisyn: you're putting-- >> it's got butter and flour, low fat milk and what are' doing sharp cheddar cheese, the sharper the better. >> clayton: it doesn't seem you're scrimping on taste. >> and the cheese and at the end add the greek yogurt and creamy texture without passing on the calories. do you mind stirring this. >> alisyn: be happy to. this is the
